Monday, July 11, 2011

I'm trying to give up soda, any good alternative beverages out there?

I'm going to be going to college this upcoming fall and I'd like to prepare myself for the 3 buffet meals daily lifestyle. I've already got a good diet plan from my fitness instructor and in addition she told me it would be great if I could drink less soda. I drink a considerable amount now "average 3 cans a day" and my favorite part about it is the burning sensation when it goes down your throat. Are there any other healthier beverages that produces this burn that doesn't have a lot of access sugar or alcohol? Also I've heard that switching to diet might be a good option but that it might cause cancer, is there any scientific basis to this or is it just rumor?

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